FREE GUIDE

The Ultimate Fertility Nutrition Guide

Supporting egg quality, sperm health & hormonal balance naturally - written by two medical professionals, from our own 21-month TTC journey. Includes a full 7-day meal plan, recipes and TTC tips - for both partners.

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    Written by medical professionals

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    Based on our own TTC journey

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    7-day meal plan included

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    For both - Sperm & egg quality

    • egg

      Egg quality

      Antioxidants and key nutrients that support ovulation and protect eggs from oxidative stress.

    • biotech

      Sperm health

      The specific foods and habits linked to better sperm count, motility and DNA quality.

    • balance

      Hormone balance

      Including the insulin-resistance connection almost nobody talks about.

      What you'll get

      • Why nutrition matters for fertility - the research, explained simply
      • Why patience matters (and the biology behind it)
      • The insulin resistance connection most people have never heard of
      • Fertility-boosting foods to embrace -and easy swaps for the foods that work against you
      • Lifestyle tips: hydration, caffeine, alcohol, supplements
      • A full 7-day meal plan - breakfast, lunch, dinner, snacks and treats
      • Real recipes, written to actually be enjoyable, not restrictive
      Silhouette of a pregnant woman and a child against a dark background with a warm light source.

      OUR STORY

      From Matt & Sarah

      We're the founders of Maia Baby — and before that, we were just two people trying to conceive, both working in medicine, both convinced there had to be more we could do while we waited.

      It took us 21 months. Along the way we researched everything we could find on nutrition and fertility, and we changed how we ate — together, not just one of us. Matt's sperm test results genuinely improved.

      This guide is everything we learned, put together the way we wish someone had handed it to us on day one.

      Ready to start?

      Get your free copy of the Ultimate Fertility Nutrition Guide — 7-day meal plan included.